Diet & Fitness Questions

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* Do you want to know the best quick home exercises for your...
Abs ?
Thighs ?
Butt ?
Arms ?
ASK ME !!
* Or are you looking for a low calorie meal ?
I have some great ones!
* How about DANCE ? have a dance related question you would like a quick answer to ?
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Any & All your DIET/FITNESS & DANCE questions answered here!!
I look forward to hearing from you. xo

Friday, 13 July 2012

Spread a banana with peanut butter, slice into bite size pieces, roll in rice krispie cereal. Breakfast sushi!  

GREAT Treat to share with the kids !!

Slice a banana put a thin layer of peanut butter and have the kids roll it in rice krispie's !!!

SO FUN & TASTY !!

DanceZationFitness.ca 
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Feta-stuffed zucchini rolls. incredible! could also do this with goat cheese!! yummy!!  

MMMM Feta stuffed zucchini !!!!

YUM !! ENJOY xo
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Cucumber Sandwiches (no bread)

 - Just put tuna salad or chicken salad and a piece of tomato in between two slices of cucumber ! Perfect snack.

YUM !! enjoy

DanceZationFitness.ca 
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Dancer's Legs 
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Tuesday, 10 July 2012

Motivation
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Healthy snacks
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Monday, 9 July 2012

YULIA!!! 

A dancers body ......
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