2 handfuls of baby spinach , 1 cup of pineapple , 2 bananas ,  1 cup yogurt  & 1 cup water .
YUM ENJOY !!!

 

http://www.youtube.com/watch?v=N9Y9H2cDl04 

 
I want these pants !!!!!

 

OMG YUM !!!!
Frozen Banana with Chocolate & coconut !!!!

 

LOW calorie snack .... Black Bean Dip & Carrots YUM !!!!

 
YUMMY Low calorie snack !!!
DanceZationFitness.ca

 

DanceZationFitness.ca

 
LOVE :))

GETTING & STAYING IN SHAPE FOR A BETTER SEX LIFE !! ??

Here's why.

There are three primary components of fitness: "Endurance, strength, and flexibility. If you are in shape, you have more aerobic endurance, muscular strength, and overall flexibility -- all of which can aid a person in the bedroom.

Study after study has shown that people who are physically fit are less likely to let stress bother them. People who exercised regularly were better able than non-exercising people to take life's daily stresses in stride.
If you rarely feel stressed out, it follows that you'll rarely be too cranky for sex. And when you're less stressed, you can be much more focused on your relationships.
People who are out of shape are often less motivated & less interested in showing their body.

Other Perks

Exercise can also have profound effects on your mind, improving your feeling of well-being.

And when you're feeling happy, you're feeling sexy.

There's also the extra benefit that when your mood's elevated, your optimistic outlook will translate into bedroom satisfaction.

Getting Started

To reap all these benefits, of course, you've got to be a consistent exerciser.
So pick an activity you enjoy and that you can do on a regular basis. Then stick with it.
As you begin to see the results of your fitness efforts, you'll start to feel good about yourself.

DanceZationFitness.ca

Foods for your mood

CALM - Oatmeal & Tea.
SHARPER - Eggs, Whole grains & almonds.
REV UP - Pineapple & Water.
BLISS - Spinach, dark chocolate.

BAD MOOD BOOSTERS ....... Big portions & too much pop.

For more tips & any other questions ... ASK ME !!

Iced Green Tea

Nothing hits the spot on a warm day quite like a glass of ice tea with lemon. This summer, I suggests swapping your usual herbal blend for a green tea. 

The antioxidant-rich Chinese tea is usually served hot, but when poured over ice, it's great to cool you down and it's YUMMY !

 

For more tips send me a question !!

 

Do it for YOU !!

I will remind myself ... This is my dream
I will eat right .... No excuses
I will train harder
I will become who I want to be
I will never stop
I will do this for me
I will be stronger today than I was yesterday
I will shock them all
I will try something new
I will succeed

I WILL PUT MYSELF FIRST !!

Why Variation is so Important to a Workout

It is very easy to fall into a ‘routine’ or even a ‘rut’ when it comes to exercise, going on auto pilot and finding a comfortable workout routine that we do time and time again. 
Although you could argue that getting repetitive exercise in is better than doing nothing, you might be doing yourself a disservice. 
Why? 
Your body is smart.  If you make it do something repetitively, over time it will get used to it and become so good at it that you don’t have to work that hard anymore.

When it comes to exercise, the idea is to challenge your body…to make it stronger…to keep it on its toes.  
You’ve probably seen people who make great strides at the beginning of an exercise program and then hit a point where they can’t progress anymore. 
This happens because once your body gets used to an exercise, it starts to not respond as much and your results (i.e., fat loss, increased muscle tone, etc.) start to slow down and maybe even stop. 

How do you overcome this?  
Variation.  
And from a mental perspective, variation will keep you from getting bored.

DanceZationFitness.ca 

 
LOL Thats the BEST ;*

 
Something I was taught a long time ago :)

Body contouring applicators & Defining Gel

to help tone & tighten, minimize cellulite appearance, improve skin texture & shows results in as little as 45 min !!!

Check out

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Since dance uses all muscle groups, you can expect your body to get toned in ways that might surprise you.
Leg muscles are generally the first to show changes, as they are the group taking the brunt of new usage.
You may also find your arms, glutes (rear end), and abdominals firming up as well. Don't be surprised if your neck and back muscles are in need of some TLC in the beginning.

What some more tips on DANCE ??! Send me a question. xo

Calories - Dancing can burn as many calories as walking, swimming or riding a bicycle.  During a half hour of sustained dancing you can burn between 200 and 400 calories.  One factor that determines how many calories you'll expend is distance.  In one study, researchers attached pedometers to square dancers and found each person covered nearly five miles in a single evening. 

I can tell you what dances BURN the MOST CALORIES Fast .... Just send me a question ! xo

HOW TO PROPERLY DO A SIT UP !!

Have your knees bent and the balls of your feet and heels placed flat on the ground.

 Place your hands on opposing shoulders, so that your arms are crossed over your chest, or behind your head. This allows you a central rising point.

 Tighten your abdominal muscles gently by drawing in your belly button to your spine.

 Keeping your heels on the ground and your toes flat to the ground, slowly and gently lift your head first, followed by your shoulder blades. Focus your eyes on your bent knees, all the while gently contracting the abdominal muscles. Pull up from the floor until you are at a ninety-degree angle, or when the elbows are on, or past, the knees.


Hold the position for a second. Slowly bring the torso back to the floor but try to keep it slightly elevated off the ground. This means not to place your back flat to the ground but to keep a slight, yet relaxed, arch.

 Repeat steps 3-5 for the remainder of the exercise. Only do two to three if you are a beginner and slowly build up the amount over time, as your strength increases.

If you have any questions please send me a question !!

 Some great products !!!

CONFIANZA - Anti-Stress made with all natural herbs improves mental focus helps the body cope with physical stress & provides energy by reducing fatigue.

RELIEF - All natural support for all aspects of join and muscle function helps strengthen cartilage in the joints.

ESTRO-RHYTHMS - Support & relief for menstral symptoms.

IT'S VITAL - Advanced multi vitamin with 70 + minerals & bio-active ingredients.

ULTIMATE THERMOFIT - Improves metabolic rate to increase calorie burning reduces appetite & boost energy.

GREENS - An all natural drink powder that promotes pH balance and is equivalent to 8 servings of fruits & veggies in just one serving.


VISIT ....    https://calgary.myitworks.com/Home

COME GET A DANCERS BODY WITH .... ME !!!

 
LOVE !!!

WOWEEEEEE !!!

Multi-vitamin ~ IT'S VITAL !

Advanced formula Multi-vitamin IT'S VITAL provides vitamins, Minerals & phytonutrients.
With 70 + Bio-available ingredients & superior absorption within the body.

TRY IT FOR YOURSELF

 
https://calgary.myitworks.com/Home

The Benefits of GREENS !!

Greens are a Detoxifying, Alkalizing Drink Powder.
They promote pH balance in the body with 38 herbs & nutrient-rich "SUPERFOODS"
Equivalent of 8 + Servings of fruits & vegetables in each serving!
AND THEY TASTE GREAT !!
People using greens as a smoothie drink daily say they see improvement in ...

• Digestion
• Increased Energy
• Immunity
• Cardiovascular and Endocrine Health
• Circulatory System
• Training Recovery
• Stress
• Fat Burning
• Mental Acuity
• Joint Health   
•  
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Some great workout runners for DANCE Fitness !!

 

The flexible rubber sole on the Fluid Motion is your buddy if you love to boogie.

$80 ShopAdidas.com

WOW love this ...... the calmest happiest safest most free place in the world for me is the
dance floor :) You have got to discover it the feeling is breath taking.

 
LOVE THIS !!!

FOR ALL MY EXTREME AMAZING DEDICATED LADIES !!!
You inspire ME ;)*

You dont have to do this anymore !!

It doesen't take much when you do the right exercises to BANISH your trouble areas. The problem is most people dont know what the right exercises are!
Please stop buying clothes to cover up things you dont like about your body ........

Start doing the right workouts to get rid of them so you can start wearing what you actually love and not what you have to wear to mask your problem areas.  

To sum it up ...... If you have a trouble area of your body that you keep buying clothes to cover SEND ME A QUESTION about what exercises are good to get rid of it!!

If you are planning on taking ANY kind of DANCE Fitness classes
Please make sure your instructor is a certified qualified DANCER/Dance Instructor ...
not just fitness teacher teaching fitness to DANCE MUSIC !!

There are several DanceFitness programs out there right now but......

** DID YOU KNOW less than 5 percent of the teachers teaching Dance Fitness programs are actually qualified Dance Instructors ... 

In fact most of them just get certified off internet web sites with no actual training or exams.

Please be sure you know ....

How long the teacher been teaching? How long has he or she has been dancing? Find out where they learned their dance training & what dancing certifications, if any, he or she has.

While being a fitness instructor is all good if you are planning on doing a DANCE fitness program at least know you are actually learning some DANCE related patterns and moves from a certified DANCE INSTRUCTOR !

DANCE IS AN AMAZING FUN WAY TO GET IN SHAPE !! AS LONG AS YOU ARE LEARNING IT THE CORRECT WAY !!

ASK ME ....... I HAVE THE ANSWER !!!

I LOVE A GOOD BUTT !!!
I have some amazing butt lifting exercises you can do at home !!
Send me your questions :D

 
Question about .....

DIETS ?
EXERCISE ?
WEIGHT LOSS ?
FOOD ?
EXERCISES FOR CERTAIN PARTS OF YOUR BODY ?
MEAL PLANS ?
EXERCISE ROUTINES ?

Get the ALL answered HERE !!! Only $10 !!!
YAY I look forward to helping :))

Whatever you GOALS or QUESTIONS Im here to help! Just submit a questions .... It's only $10!!

MMMMMMMM !!

Baked chicken with pears

8 4-oz. boneless, skinless chicken breasts
1 tsp. tarragon
1 Tbsp. olive oil (divided)
4 medium sweet onions, thinly sliced
4 pears, seeded and thinly sliced
1 cup low-fat feta cheese crumbles

Preheat oven to 375 degrees. Rub each chicken breast with tarragon. In a large, ovenproof skillet, heat 1/2 tablespoon olive oil and cook chicken 2 to 3 minutes a side until lightly golden. Add remaining oil and sliced onion and continue to cook until onions are translucent. Lightly cover the skillet with foil. Place skillet in oven and bake chicken and onions about 15 minutes. Chicken should reach 165 degrees when tested with a meat thermometer. Remove from oven. Let rest (still covered) about 5 minutes before serving.

Plate chicken as follows: Make a bed of cooked onion, place chicken on top. Arrange pear slices on and around chicken. Sprinkle each with 2 tablespoons feta.

Can you say YUM !!!

Black bean and zucchini quesadillas

1 cup zucchini, finely chopped
1/2 cup canned black beans, rinsed and drained
2 tsp. olive oil
1 tsp. cumin
1/4 cup cheddar cheese, shredded
2 whole-wheat tortillas
2 Tbsp. salsa

In pan, saute zucchini, beans, oil and cumin for 5 minutes. Place zucchini mixture and cheese on each tortilla. Fold in half and put into pan until cheese melts and tortilla is toasted (about 3 minutes per side). Top with salsa.

STUNNING

SO ME ;D

Dont we all ? !!

I MOTIVATE

  FEELING A BIT CHEEKY TODAY ; ) HA !