HA ! I look like I've been sprayed with a hose !!

LOVE THIS !

Ever wanted to shrink a body part ... ANY BODY PART over night ????

You know you have ; ) This is a terrific addition to your weight loss journey & IT WORKS !!

Maybe for a HOT date or a vacation or maybe you are getting married or have a family reunion or simply just cause ..... FINALLY YOU CAN !!!!

Check it out ....... Calgary.MyItWorks.com

HOLY MAN THE RESULTS ARE AMAZING !!!!!

MMMMM mmm GOOD !!

• 2 tbsp (30 mL) extra-virgin olive oil
• 1 chopped onion
• 3 minced cloves of garlic
• 1 tsp (5 mL) dried oregano
• 1/4 tsp (1 mL) hot pepper flakes
• 1/4 tsp (1 mL) salt
• 2 tbsp (30 mL) tomato paste
• 1 can (28 oz/796 ml) diced tomatoes
• 1 can (19 oz/540 ml) chickpeas, drained and rinsed
• 1 tsp (5 mL) paprika
• 1 8 oz/250 g bag spinach, trimmed (about 6 cups/1.5L)

Preparation

In large saucepan, heat 1 tbsp (15 mL) of the oil over medium-high heat; saut?nion, garlic, oregano, hot pepper flakes and salt until onion is softened, about 4 minutes.

Add tomato paste; fry for 1 minute. Add tomatoes, chickpeas and paprika; bring to boil. Reduce heat and simmer until thick enough that space remains after spoon is dragged through, about 25 minutes.

Meanwhile, in skillet, heat remaining oil over medium-high heat; saut?pinach until wilted, about 3 minutes. Stir into chickpea mixture. Additional information : Variation
Tomato Spinach Chickpea Simmer with Tilapia: Place 4 tilapia fillets (1-1/2 lb/750 g) on foil-lined baking sheet. Drizzle with 1 tbsp (15 mL) each lemon juice and extra-virgin olive oil; sprinkle with 1/4 tsp (1 mL) each salt and pepper. Broil until fish is golden and flakes easily when tested, about 7 minutes. Serve with chickpea mixture.

CHECK OUT

Calgary.MyItWorks.com

no www.

GREAT All Natural products to go along with your fitness !!

Healthy foods & supplements to add to your daily diet !

1. Fatty Fish
   
   
2. Berries 
3. Nuts 
4. Beans 
5. Cruciferous Vegetables
    
6. Tea
    
7. Apples
   
   
8. Alliums 
   Onions, garlic, leeks, shallots, scallions & chives.


9. Leafy Greens
   
   
10. Low-Fat Dairy

CHECK OUT ~   Calgary.MyItWorks.com   ~ FOR GREAT SUPPLEMENTS !!

Talking with some GREAT LADIES yesterday & they totally reminded me of a super YUMMY low calorie snack ......... FROZEN GRAPES !!

So yummy they are great as a snack & to keep you cool in the summer :D

Enjoy !

MIF

Mom's into FITNESS !

Love this !!

If you are a MOM like me YOU can still have a HOT Crazy FIT Body !

I don't believe in excuses, I don't believe in giving up & I definitely DO believe 

That MOMS CAN BE HOT TOO!!

I know there is not always a lot of time in the day but if make it a priority if you make the time for yourself every week YOU CAN DO IT !!

Give yourself small short term goals every week

YOU WILL BE HAPPY YOU DID IT !!

3 Weeks ~ 6 Classes

AMAZING RESULTS

www.DanceZationFitness.ca



Daily exercise for HAPPINESS !

It has been proven that daily exercise make women more energetic & overall happier !

If you are feeling sluggish or a bit shall I say....... crabby ?
I say GET MOVIN !! a good hard FUN energetic workout is sure to do the trick !

And don't wait until you have reached your goal to be excited & proud of yourself ... Be happy & proud of yourself for taking the steps towards your goal.

And when you start seeing those results in the mirror after only 3 weeks, 2 times a week of exercise and see a fitter more toned healthier happier reflection ...... It will put smile on your face & get you enthused to keep going !!

Your happiness is a reflection of your health :)

www.DanceZationFitness.ca

Hate working out ?

I think most people do ....

My plan on helping woman get over feeling BLAH about working out is simple really I just make all my classes the BEST they can be to get YOU to look forward to working out every week !!

Its gotta be FUN & DIFFERENT EVERY TIME, You have to see RESULTS FAST & Learn something too.

I have combined one of the the things I love most in the world ...... DANCING with my drive to STAY FIT to create this total body fun exciting intense workout program that WILL get you results FAST !!

JOIN ME I would LOVE to work out with you :)

www.DanceZationFitness.ca

You are worth it !

I hear all the time from women when I tell them what I do ......." OMG I really should do that , I have got to start working out again , That sounds so fun , I really do need to do something for myself, I want to get rid of this baby weight once and for all " .......

SO I SAY ..... MAKE IT HAPPEN !

I takes a little planning and it may be a bit of a sacrifice BUT .... YOU are so worth it !!

Get some friends together and share a sitter for the kids ~ Let the hubby go golfing if he will watch the kids ~ Get up a bit earlier on a Saturday or a Sunday ( it will be worth it ) , Car pool ......

Whatever it takes, You deserve to feel good about yourself, You deserve to have time to yourself, You deserve to be fit & healthy !!

YOU DESERVE TO HAVE THE ENERGY & BODY YOU DREAM OF :)

Extreme FRIDAY !

www.dancezationfitness.ca

Getting some new killer moves ready for FRIDAYS EXTREME class !!

We have 2 more classes to finish off this CHALLENGE !!

Next one starts JUNE 8th !!

Have had a bunch of ladies have AB sightings and lost several inches !!

So Motivating :D

www.DanceZationFitness.ca

Class tonight !

WOW !! What a great class.

Those NEW inner thigh moves were KILLER FABULOUS !!

The ladies worked hard tonight it took a bit of pushing to get them going but WE DID IT !!

Another great workout under our belts.

See you all FRIDAY for EXTREME !!!

Extreme

So I think the most important thing about getting in shape is ....... DOING IT FAST !!

Its not easy but its worth it.

Join me for my 3 week EXTREME challenge class!

We will go hard and get results fast !!

go to my web site .... www.DancaZationFitness.ca ... for all the info :D

TIP!!

Figure 8's with your hips !! It is a great way to shed some inches off your waist FAST !!
* Make sure to suck that tummy in *

SAMBA

We are going to Samba tonight PEOPLE !!
Its gonna be FAST & FURIOUS !! we r going to target our BUTTS !!! yay

Come sweat off some pounds with me

Tonight 6:15 pm

231B Forge Rd. SE ~ CALGARY !!

Its nasty outside so might as well WORKOUT with ME !! :)

HA !! Fun times

DanceZation

WE dance we sweat we laugh!! OMG my DZ Ladies ROCK !!

Check out DanceZation Fitness classes ...... You will sweat off pounds like never before!
We burn up to 800 calories in every class.

If you need an hour away from LIFE ...... This class is great we feel so empowered & revived after these classes its AMAZING !! you gotta try it :)