Diet & Fitness Questions

Purchase Questions

Ask me a question!

* Do you want to know the best quick home exercises for your...
Abs ?
Thighs ?
Butt ?
Arms ?
ASK ME !!
* Or are you looking for a low calorie meal ?
I have some great ones!
* How about DANCE ? have a dance related question you would like a quick answer to ?
ASK ME!
Any & All your DIET/FITNESS & DANCE questions answered here!!
I look forward to hearing from you. xo

Friday, 13 July 2012

Spread a banana with peanut butter, slice into bite size pieces, roll in rice krispie cereal. Breakfast sushi!  

GREAT Treat to share with the kids !!

Slice a banana put a thin layer of peanut butter and have the kids roll it in rice krispie's !!!

SO FUN & TASTY !!

DanceZationFitness.ca 
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Feta-stuffed zucchini rolls. incredible! could also do this with goat cheese!! yummy!!  

MMMM Feta stuffed zucchini !!!!

YUM !! ENJOY xo
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Cucumber Sandwiches (no bread)

 - Just put tuna salad or chicken salad and a piece of tomato in between two slices of cucumber ! Perfect snack.

YUM !! enjoy

DanceZationFitness.ca 
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Dancer's Legs 
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Tuesday, 10 July 2012

Motivation
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Healthy snacks
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Monday, 9 July 2012

YULIA!!! 

A dancers body ......
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Sunday, 8 July 2012

INNER THIGH .... Be GONE !!!

For the perfect inner thighs!  

ENJOY :)
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Angel Food Cake & Strawberry Skewers 

ANGEL FOOD CAKE AND STRAWBERRY SKEWERS !!! Yummy Summer Treat with few calories :D
ENJOY !!
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Friday, 6 July 2012

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!
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Tuesday, 3 July 2012

Oblique Exercises   Great for those sides ;D
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Motivation 

KEEP MOTIVATED !!!!
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Healthy No-Bake Energy Bites: •1 cup (dry) oatmeal •1/2 cup chocolate chips •1/2 cup peanut butter •1/2 cup ground flaxseed •1/3 cup honey •1 tsp. vanilla Refrigerate & Enjoy!❤ 

Healthy No-Bake Energy Bites: •1 cup (dry) oatmeal •1/2 cup chocolate chips •1/2 cup peanut butter •1/2 cup ground flaxseed •1/3 cup honey •1 tsp. vanilla Refrigerate & Enjoy!❤

DanceZationFitness.ca
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Monday, 2 July 2012

Victoria Secret Original Gift Card - http://p-interest.in/ This woman is in her 60s! Wow! She knows how to get things done. Lost over 100 pounds. Dances every day and she got to dance with Maks! Shes inspiring and hysterical! ceooffun  

LOST over 60 POUNDS .... DANCING !!!

WOW !! inspiring or what :)

Try it .. IT WORKS !

DanceZationFitness.ca
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I am no country music fan, but this song by Lee Ann Womack may have the most inspiring lyrics I have ever heard. #dance 
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Sunday, 1 July 2012

 

Great for obliques :)
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