Diet & Fitness Questions

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* Do you want to know the best quick home exercises for your...
Abs ?
Thighs ?
Butt ?
Arms ?
ASK ME !!
* Or are you looking for a low calorie meal ?
I have some great ones!
* How about DANCE ? have a dance related question you would like a quick answer to ?
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Any & All your DIET/FITNESS & DANCE questions answered here!!
I look forward to hearing from you. xo

Tuesday 29 May 2012

Healthy foods & supplements to add to your daily diet !

  1. Fatty Fish

  2. Berries 
  3. Nuts 
  4. Beans 
  5. Cruciferous Vegetables
     
  6. Tea
     
  7. Apples

  8. Alliums 
    Onions, garlic, leeks, shallots, scallions & chives.

  9. Leafy Greens

  10. Low-Fat Dairy
CHECK OUT ~   Calgary.MyItWorks.com   ~ FOR GREAT SUPPLEMENTS !!

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