Baked chicken with pears
8 4-oz. boneless, skinless chicken breasts
1 tsp. tarragon
1 Tbsp. olive oil (divided)
4 medium sweet onions, thinly sliced
4 pears, seeded and thinly sliced
1 cup low-fat feta cheese crumbles
Preheat oven to 375 degrees. Rub each
chicken breast with tarragon. In a large, ovenproof skillet, heat 1/2
tablespoon olive oil and cook chicken 2 to 3 minutes a side until
lightly golden. Add remaining oil and sliced onion and continue to cook
until onions are translucent. Lightly cover the skillet with foil. Place
skillet in oven and bake chicken and onions about 15 minutes. Chicken
should reach 165 degrees when tested with a meat thermometer. Remove
from oven. Let rest (still covered) about 5 minutes before serving.
Plate chicken as follows: Make a bed of cooked onion, place
chicken on top. Arrange pear slices on and around chicken. Sprinkle each
with 2 tablespoons feta.
No comments:
Post a Comment