GETTING & STAYING IN SHAPE FOR A BETTER SEX LIFE !! ??

Here's why.

There are three primary components of fitness: "Endurance, strength, and flexibility. If you are in shape, you have more aerobic endurance, muscular strength, and overall flexibility -- all of which can aid a person in the bedroom.

Study after study has shown that people who are physically fit are less likely to let stress bother them. People who exercised regularly were better able than non-exercising people to take life's daily stresses in stride.
If you rarely feel stressed out, it follows that you'll rarely be too cranky for sex. And when you're less stressed, you can be much more focused on your relationships.
People who are out of shape are often less motivated & less interested in showing their body.

Other Perks

Exercise can also have profound effects on your mind, improving your feeling of well-being.

And when you're feeling happy, you're feeling sexy.

There's also the extra benefit that when your mood's elevated, your optimistic outlook will translate into bedroom satisfaction.

Getting Started

To reap all these benefits, of course, you've got to be a consistent exerciser.
So pick an activity you enjoy and that you can do on a regular basis. Then stick with it.
As you begin to see the results of your fitness efforts, you'll start to feel good about yourself.

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