Calories - Dancing can burn as many calories as walking, swimming or riding a bicycle.  During a half hour of sustained dancing you can burn between 200 and 400 calories.  One factor that determines how many calories you'll expend is distance.  In one study, researchers attached pedometers to square dancers and found each person covered nearly five miles in a single evening. 

I can tell you what dances BURN the MOST CALORIES Fast .... Just send me a question ! xo