So its EXTREME time !!
Let me tell you more about DZ EXTREME ....

 I have designed Extreme Fitness Classes to work your entire body and get maximum results in the shortest time possible. I use a combination of every type of workout you can think of such as .....

~ Plyometrics
~ Cardio
~ Indurence
~ Stamina
~ Strength training
~ Dance (Ballet Swing & Latin)
~ Balance
~ Speed

Combining these together in different sequences & different moves every class makes you body work work differently so you continue to challenge and work every single part of your body.

I believe in pushing HARD!!!  its a GO GO GO kind of method & it works !!

Your body is capable of anything you just have to train it !